Derek Tempongko 25:23 row
4,991
Meters
25:23.0
Time
2:32.5
Pace
284
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 121 |
August 14, 2026 19:00:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.0 | 4,991 | 2:32.5 | 99 | 671 | 284 | 21 | 127 |
| 5:00.0 | 970 | 2:34.6 | 95 | 648 | 54 | 19 | 131 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 20 | 131 |
| 15:00.0 | 953 | 2:37.3 | 90 | 648 | 54 | 21 | 132 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 23 | 141 |
| 25:00.0 | 900 | 2:46.6 | 76 | 600 | 50 | 21 | 119 |
| 25:23.0 | 71 | 2:41.9 | 82 | 626 | 4 | 13 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World