Derek Tempongko 25:10 row
5,043
Meters
25:10.0
Time
2:29.7
Pace
288
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 123 |
August 18, 2026 20:00:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.0 | 5,043 | 2:29.7 | 104 | 686 | 288 | 20 | 124 |
| 5:00.0 | 984 | 2:32.4 | 99 | 672 | 56 | 19 | 123 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 732 | 61 | 20 | 132 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 21 | 131 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 20 | 132 |
| 25:00.0 | 900 | 2:46.6 | 76 | 576 | 48 | 19 | 116 |
| 25:10.0 | 30 | 2:46.6 | 76 | 720 | 2 | 6 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston