Derek Tempongko 37:42 row
7,953
Meters
37:42.5
Time
2:22.2
Pace
465
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 140 |
September 09, 2026 18:38:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:42.5 | 7,953 | 2:22.2 | 122 | 739 | 465 | 21 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 22 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 35:00.0 | 959 | 2:36.4 | 91 | 672 | 56 | 20 |
| 37:42.5 | 447 | 3:01.7 | 58 | 509 | 23 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World