Derek Tempongko 3x2000m/3:00r row
6,000m
Meters
24:31.6
Time
2:02.6
Pace
388
Calories
137
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 33:31.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 101 |
March 31, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 6,000m | 2:02.6 | 190 | 953 | 25 | 137 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 25 | 84 |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 25 | 159 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 24 | 168 |
| r1,603m |
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