Derek Tempongko 3x8:00/4:00r row
5,648m
Meters
24:00.0
Time
2:07.4
Pace
354
Calories
142
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 103 |
April 01, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,648m | 2:07.4 | 169 | 881 | 23 | 142 |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 22 | 143 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 23 | 142 |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 24 | 141 |
| r2,111m |
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Workout Graph
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