Derek Tempongko v1500m/3:00r...3 row
3,000m
Meters
12:04.0
Time
2:00.6
Pace
198
Calories
144
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 21:04.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 101 |
April 02, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.0 | 3,000m | 2:00.6 | 199 | 985 | 23 | 144 | |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 22 | 150 | |
| r: 3:00 | 345m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 22 | 111 | |
| r: 3:00 | 464m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 171 | |
| r: 3:00 | 460m | ||||||
| r1,269m |
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Workout Graph
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