Derek Tempongko 10000m row
10,000m
Meters
43:29.4
Time
2:10.4
Pace
610
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 103 |
April 03, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.4 | 10,000m | 2:10.4 | 158 | 842 | 23 | 149 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 23 | 143 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 22 | 147 |
| 8:43.4 | 6,000m | 2:10.8 | 156 | 837 | 23 | 147 |
| 8:52.9 | 8,000m | 2:13.2 | 148 | 809 | 24 | 153 |
| 8:33.2 | 10,000m | 2:08.3 | 166 | 870 | 24 | 157 |
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Workout Graph
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