Derek Tempongko 8x500m/1:00r row
4,000m
Meters
16:33.3
Time
2:04.1
Pace
254
Calories
145
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 24:33.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 101 |
April 04, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 4,000m | 2:04.1 | 183 | 929 | 25 | 145 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 131 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | 139 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 146 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 148 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 149 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | 145 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 145 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 154 |
| r1,520m |
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Workout Graph
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