Derek Tempongko 28:00 row
6,251m
Meters
28:00.0
Time
2:14.3
Pace
371
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 101 |
April 06, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,251m | 2:14.3 | 144 | 796 | 22 | 135 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 17 | 123 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 126 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 135 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 142 |
| 28:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | 152 |
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Workout Graph
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