Derek Tempongko 4x1000m/2:00r row
4,000m
Meters
16:32.0
Time
2:04.0
Pace
259
Calories
141
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 24:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
April 08, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 4,000m | 2:04.0 | 184 | 931 | 25 | 141 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 | 135 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | 147 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 146 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | 136 |
| r53m |
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Workout Graph
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