Derek Tempongko 20x0:30/0:30r row
2,644m
Meters
10:00.0
Time
1:53.4
Pace
178
Calories
132
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 143 |
April 09, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 28 | 132 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 116 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 125 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 129 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 131 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 132 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 132 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 131 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 132 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 131 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 134 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 134 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 132 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 132 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 135 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 134 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 137 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 134 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 135 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 138 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 142 |
| r1,690m |
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Workout Graph
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