Derek Tempongko 4:19 row
745m
Meters
4:19.3
Time
2:54.0
Pace
38
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 100 |
April 09, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 745m | 2:54.0 | 66 | 528 | 19 | 110 |
| 4:19.0 | 746m | 2:53.5 | 67 | 530 | 19 | 110 |
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