Derek Tempongko 6000m row
6,000m
Meters
25:10.0
Time
2:05.8
Pace
377
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 121 |
April 10, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 6,000m | 2:05.8 | 176 | 904 | 23 | 147 |
| 5:02.9 | 1,200m | 2:06.2 | 174 | 899 | 24 | 139 |
| 5:03.7 | 2,400m | 2:06.5 | 173 | 894 | 23 | 144 |
| 5:04.0 | 3,600m | 2:06.6 | 172 | 892 | 23 | 150 |
| 5:01.3 | 4,800m | 2:05.5 | 177 | 908 | 23 | 152 |
| 4:58.2 | 6,000m | 2:04.2 | 182 | 927 | 24 | 154 |
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Workout Graph
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