Derek Tempongko 30:00 row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 119 |
April 11, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 23 | 157 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 154 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 153 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 160 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 178 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 144 |
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Workout Graph
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