Derek Tempongko 500m row
500m
Meters
1:42.9
Time
1:42.9
Pace
38
Calories
142
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 120 |
April 13, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 36 | 142 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | 121 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 138 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 35 | 147 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 34 | 151 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 35 | 154 |
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Workout Graph
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