Derek Tempongko 3x6:00/3:00r row
3,992m
Meters
18:00.0
Time
2:15.2
Pace
235
Calories
137
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 121 |
April 13, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,992m | 2:15.2 | 141 | 786 | 23 | 137 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 129 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | 139 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 142 |
| r1,391m |
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Workout Graph
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