Derek Tempongko 7:00 row
1,553
Meters
7:00.0
Time
2:15.2
Pace
91
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 121 |
April 13, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,553 | 2:15.2 | 142 | 780 | 91 | 22 | 125 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 17 | 116 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 | 121 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 | 129 |
| 7:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 27 | 137 |
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Workout Graph
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