Derek Tempongko 3:16 row
511m
Meters
3:16.0
Time
3:11.7
Pace
26
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 122 |
April 13, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.0 | 511m | 3:11.7 | 50 | 470 | 17 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 17 |
| 3:16.0 | 145m | 4:22.0 | 19 | 366 | 16 |
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