Derek Tempongko v1000m/6:12r...2 row
2,000m
Meters
7:54.1
Time
1:58.5
Pace
134
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 2,022m |
| Overall Time | 14:06.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 121 |
April 14, 2020 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 25 | ||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 114 | |
| r: 6:12 | 22m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 154 | |
| r22m |
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Workout Graph
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