Derek Tempongko v1000m/7:54r...1 row
1,000m
Meters
3:49.6
Time
1:54.8
Pace
69
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 1,041m |
| Overall Time | 11:43.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 122 |
April 14, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | ||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 108 | |
| r: 7:54 | 41m | ||||||
| r41m |
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Workout Graph
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