Derek Tempongko v1000m/7:51r...3 row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
198
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 3,057m |
| Overall Time | 35:15.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 122 |
April 14, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 24 | ||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 99 | |
| r: 7:51 | 20m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 108 | |
| r: 5:24 | 19m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 106 | |
| r: 10:01 | 18m | ||||||
| r57m |
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Workout Graph
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