Derek Tempongko 1:48 row
253
Meters
1:48.5
Time
3:34.4
Pace
12
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 19 |
| Stroke Count | 34 |
| Drag Factor | 106 |
April 15, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.5 | 253 | 3:34.4 | 36 | 422 | 19 |
| 0:25.4 | 253 | 0:50.1 | 2767 | 9823 | 19 |
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Cooldown (Reverse pick drill)