Derek Tempongko 10000m row
10,000m
Meters
41:54.6
Time
2:05.7
Pace
630
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 120 |
April 15, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.6 | 10,000m | 2:05.7 | 176 | 906 | 23 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 22 |
| 8:11.5 | 4,000m | 2:02.8 | 189 | 949 | 25 |
| 8:35.1 | 6,000m | 2:08.7 | 164 | 864 | 22 |
| 8:26.1 | 8,000m | 2:06.5 | 173 | 894 | 25 |
| 8:20.4 | 10,000m | 2:05.1 | 179 | 915 | 23 |
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Workout Graph
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