Derek Tempongko 500c row
7,855m
Meters
33:45.2
Time
2:08.9
Pace
500
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 121 |
April 17, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.2 | 7,855m | 2:08.9 | 163 | 862 | 22 | 139 |
| 6:40.1 | 1,572m | 2:07.2 | 170 | 884 | 22 | 133 |
| 6:33.0 | 1,560m | 2:05.9 | 175 | 902 | 22 | 137 |
| 7:18.6 | 1,588m | 2:18.0 | 133 | 757 | 21 | 139 |
| 6:43.2 | 1,579m | 2:07.6 | 168 | 878 | 22 | 140 |
| 6:30.4 | 1,555m | 2:05.5 | 177 | 908 | 24 | 148 |
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Workout Graph
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Single calorie workout - 500 calories.