Derek Tempongko 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 134 |
April 20, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 22 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 21 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 |
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Workout Graph
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