Derek Tempongko v4:00/2:00r...7 row
11,082m
Meters
46:00.0
Time
2:04.5
Pace
707
Calories
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,154m |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 1294 |
| Drag Factor | 127 |
April 22, 2020 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,082m | 2:04.5 | 181 | 923 | 23 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | |
| r: 2:00 | 409m | |||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | |
| r: 2:00 | 329m | |||||
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 24 | |
| r: 2:00 | 303m | |||||
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 22 | |
| r: 2:00 | 229m | |||||
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 23 | |
| r: 2:00 | 240m | |||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| r: 2:00 | 293m | |||||
| r2,072m |
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Workout Graph
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WOD Long
4-6-8-10-8-6-4 / 2 minutes rest