Derek Tempongko 5:55 row
1,054m
Meters
5:55.3
Time
2:48.5
Pace
53
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 15 |
| Stroke Count | 88 |
| Drag Factor | 129 |
April 24, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.3 | 1,054m | 2:48.5 | 73 | 551 | 15 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 15 |
| 5:55.0 | 151m | 3:02.1 | 58 | 499 | 14 |
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Workout Graph
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