Derek Tempongko 2x8000m/5:00r row
16,000m
Meters
1:10:25.1
Time
2:12.0
Pace
968
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,688m |
| Overall Time | 1:20:25.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1679 |
| Drag Factor | 115 |
April 25, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.1 | 16,000m | 2:12.0 | 152 | 823 | 23 | |
| 35:16.2 | 8,000m | 2:12.2 | 151 | 820 | 22 | |
| 35:08.9 | 8,000m | 2:11.8 | 153 | 826 | 23 | |
| r688m |
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Workout Graph
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