Derek Tempongko 4:00 row
1,105m
Meters
4:00.0
Time
1:48.5
Pace
80
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 130 |
April 27, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 29 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 |
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