Derek Tempongko 4:00 row
1,075m
Meters
4:00.0
Time
1:51.6
Pace
75
Calories
146
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 130 |
April 28, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 25 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 134 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 145 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 149 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 156 |
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Workout Graph
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