Derek Tempongko 2x12:00/2:00r row
5,573m
Meters
24:00.0
Time
2:09.1
Pace
343
Calories
111
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Drag Factor | 170 |
April 28, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,573m | 2:09.1 | 162 | 858 | 20 | 111 |
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 20 | 141 |
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 20 | 142 |
| r323m |