Derek Tempongko 6x1000m/3:00r row
6,000m
Meters
23:56.4
Time
1:59.7
Pace
398
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 41:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 118 |
April 30, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 6,000m | 1:59.7 | 204 | 1002 | 25 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | |
| r1,581m |
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Workout Graph
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6 x 1000m / 3 minutes rest