Derek Tempongko 4:00 row
1,124m
Meters
4:00.0
Time
1:46.7
Pace
84
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 130 |
April 30, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 27 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 |
| 3:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 |
| 4:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 |
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