Derek Tempongko 20:00 row
4,436
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 131 |
May 01, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436 | 2:15.2 | 141 | 780 | 260 | 24 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 22 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 24 |
| 12:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 24 |
| 16:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 24 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 24 |
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Workout Graph
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