Derek Tempongko 20:00 row
4,436m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 131 |
May 01, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 24 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 22 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 24 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 24 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 24 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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