Derek Tempongko 5:09 row
813m
Meters
5:09.9
Time
3:10.5
Pace
40
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 131 |
May 01, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.9 | 813m | 3:10.5 | 51 | 473 | 16 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 20 |
| 5:09.0 | 28m | 2:40.7 | 84 | 590 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.