Derek Tempongko 5x1500m/2:00r row
7,500m
Meters
29:55.6
Time
1:59.7
Pace
498
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,376m |
| Overall Time | 39:55.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
May 04, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.6 | 7,500m | 1:59.7 | 204 | 1002 | 24 | |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 22 | |
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 24 | |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 26 | |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 24 | |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 26 | |
| r876m |
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Workout Graph
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