Derek Tempongko 23:07 row
4,869m
Meters
23:07.8
Time
2:22.5
Pace
274
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
May 08, 2020 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 4,869m | 2:22.5 | 121 | 716 | 24 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 23:07.8 | 620m | 2:31.4 | 101 | 646 | 23 |