Derek Tempongko v10000m/2:00r...2 row
20,000m
Meters
1:26:36.3
Time
2:09.9
Pace
1246
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,193m |
| Overall Time | 1:30:36.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1914 |
| Drag Factor | 105 |
May 13, 2020 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:36.3 | 20,000m | 2:09.9 | 160 | 849 | 22 | |
| 41:19.2 | 10,000m | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 23m | |||||
| 45:17.1 | 10,000m | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 170m | |||||
| r193m |
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Workout Graph
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