Derek Tempongko 4x3:00/2:00r row
3,141m
Meters
12:00.0
Time
1:54.6
Pace
219
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
May 14, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 26 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 23 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | |
| r390m |
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Workout Graph
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