Derek Tempongko 5:11 row
1,155m
Meters
5:11.3
Time
2:14.7
Pace
68
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 109 |
May 22, 2020 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.3 | 1,155m | 2:14.7 | 143 | 792 | 18 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 5:11.0 | 28m | 3:16.4 | 46 | 458 | 14 |
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Workout Graph
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