Derek Tempongko 6x4:00/2:00r row
5,539
Meters
24:00.0
Time
2:09.9
Pace
349
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 104 |
May 26, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,539 | 2:09.9 | 159 | 872 | 24 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 25 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 735 | 22 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 795 | 22 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 23 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 25 | |
| r931 |
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