Derek Tempongko 30:00 row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
387
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 131 |
May 30, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 22 | 131 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 | 135 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 20 | 105 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 143 |
| 24:00.0 | 1,109m | 2:42.3 | 82 | 581 | 18 | 129 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 143 |
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Workout Graph
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