Derek Tempongko 20:00 row
5,067
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 129 |
June 02, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 340 | 25 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 21 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 24 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 25 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 27 |
| 20:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 72 | 28 |
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Workout Graph
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