Derek Tempongko 10:00 row
2,472m
Meters
10:00.0
Time
2:01.3
Pace
160
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 112 |
June 02, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 28 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 28 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 27 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 |
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Workout Graph
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