Derek Tempongko 1609m row
1,609
Meters
5:46.8
Time
1:47.7
Pace
119
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 111 |
June 03, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.8 | 1,609 | 1:47.7 | 280 | 1262 | 119 | 28 |
| 1:24.9 | 400 | 1:46.1 | 293 | 1307 | 30 | 28 |
| 1:26.5 | 800 | 1:48.1 | 277 | 1252 | 30 | 27 |
| 1:26.9 | 1,200 | 1:48.6 | 273 | 1239 | 29 | 28 |
| 1:26.6 | 1,600 | 1:48.2 | 276 | 1249 | 30 | 28 |
| 0:01.9 | 1,609 | 1:45.5 | 298 | 1324 | 0 | 0 |
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Workout Graph
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