Derek Tempongko 6000m row
6,000m
Meters
23:09.0
Time
1:55.7
Pace
415
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
June 04, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.0 | 6,000m | 1:55.7 | 226 | 1076 | 24 |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 24 |
| 7:41.3 | 4,000m | 1:55.3 | 228 | 1085 | 25 |
| 7:47.0 | 6,000m | 1:56.7 | 220 | 1056 | 25 |