Derek Tempongko 10000m row
10,000m
Meters
39:58.7
Time
1:59.9
Pace
666
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 118 |
June 06, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.7 | 10,000m | 1:59.9 | 203 | 998 | 24 | 157 |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 24 | 152 |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 24 | 157 |
| 8:12.4 | 6,000m | 2:03.1 | 188 | 945 | 24 | 156 |
| 8:05.9 | 8,000m | 2:01.4 | 195 | 971 | 24 | 159 |
| 7:59.5 | 10,000m | 1:59.8 | 203 | 999 | 24 | 165 |
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Workout Graph
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