Derek Tempongko 5x500m/2:00r row
2,500m
Meters
9:00.0
Time
1:48.0
Pace
188
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 19:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
June 08, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| r273m |
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Workout Graph
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