Derek Tempongko 4:45 row
1,106m
Meters
4:45.9
Time
2:09.2
Pace
68
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
June 08, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.9 | 1,106m | 2:09.2 | 162 | 857 | 24 |
| 4:45.9 | 1,106m | 2:09.2 | 162 | 857 | 24 |