Derek Tempongko 5:06 row
1,195m
Meters
5:06.0
Time
2:08.0
Pace
74
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
June 08, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,195m | 2:08.0 | 167 | 873 | 25 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 5:06.0 | 19m | 2:37.8 | 89 | 606 |